…we do what we need to get us through the night, and then, ironically, often remain stuck in these constrained strategies and perspectives in the light of day. — Sue Johnson

It is easier to put on a pair of shoes than to wrap the earth in leather. — Chögyam Trungpa

WHAT IS EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed psychotherapy approach designed to help people heal from trauma and other distressing life experiences. It uses guided bilateral stimulation—such as eye movements or tapping—to help the brain reprocess painful memories. Over time, this process reduces the emotional charge of those memories and replaces negative beliefs with more empowering ones. Many people find that EMDR helps them feel less stuck in the past and more able to live in the present.

WHAT IS EFT?

Emotionally Focused Therapy (EFT) is a short-term, evidence-based approach that helps couples and individuals strengthen emotional bonds. EFT focuses on identifying and shifting negative patterns that cause disconnection, creating more secure and responsive relationships. With the therapist’s support, clients learn to express their emotions more openly and understand each other more deeply. The goal is to build stronger, more trusting connections that lead to lasting change and greater relationship satisfaction.

WHAT IS BRAINSPOTTNG?

Brainspotting is a powerful, brain-based therapy that helps people process trauma, anxiety, and emotional pain. It works by identifying “brainspots”—eye positions linked to where distress is stored in the body and brain. With the therapist’s guidance, clients focus on these spots to gently access and release unresolved emotions and memories. Many people find that Brainspotting brings deep relief and supports lasting emotional healing and personal growth.

WHAT IS NON-DUALITY

Nonduality is a perspective rooted in the understanding that our true nature is not separate from the world around us. In therapy, this approach invites clients to shift from identifying solely with thoughts, emotions, or roles, and instead reconnect with a deeper sense of awareness and presence. Rather than focusing only on fixing or analyzing problems, nondual therapy helps clients experience a spaciousness that allows thoughts and feelings to arise without getting stuck in them. This shift often brings a natural sense of peace, clarity, and freedom—even in the midst of difficulty.

Nothing ever goes away until it has taught us what we need to know. — Pema Chodron

WHO I WORK WITH

RATES, ETC.

Rate: $175 for a 55-minute session (both individual and or couple's sessions are 55 minutes). I provide an initial free 30-minute phone, virtual or face-to-face consultation.

Type: I conduct sessions in-person or virtually

Payment: I accept credit, checks or cash at the time of service.

Cancellation policy: I require 24-hour notice for missed appointments except in family and weather related emergencies.

Insurance: I do not accept insurance, but If you have mental health benefits through your health insurance, you may be reimbursed for all or part of the fee. Check with your insurance carrier for mental health coverage. I can provide you with a complete insurance receipt on a monthly basis.

As every therapist will tell you, healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful. – Resmaa Menakem